The Ultimate Barcelona HYROX Race Weekend: Performance & Recovery Package

  • Hyrox
  • English
  • French
  • Female & male host

THE ULTIMATE HYROX BARCELONA GAME PLAN IS HERE.

Ready to step into the Fira Barcelona Gran Via with total confidence?

The HYROX Race Weekend Package is your all-inclusive, 3-day intensive designed by local experts to ensure peak performance for your race weekend. This isn't just a drop-in; it's a strategic experience:

  • Fri 17:00 - Arrival & Check-in

    Host
    Personalized welcome pack delivered to accommodation (includes electrolytes, racing salt, and itinerary).

  • Fri 18:00 - Venue Check-in & Course Recon:

    Hybrid Coach
    Guided trip to the Fira Barcelona to visualize the competition floor layout.

  • Fri 19:30 - Pilates Core Bracing Clinic

    Pilates Instructor
    A focused Mat Pilates session emphasizing deep core, anti-rotation, and abdominal bracing (essential for Sleds).

  • Fri 20:30 - Community Fueling Dinner & Pacing Seminar

    Nutritionist
    Communal, easily digestible, high-carb dinner. Talk: Finalizing Pacing Strategy for the 8x 1km runs.

  • Fri 22:00 - Digital Detox & Early Rest

    Recommended time to put away screens and prioritize

  • Sat 09:00 - Shakeout Run & Run Economy Drills

    Run Coach
    A very light 2-3km jog followed by low-volume running drills (cadence, short strides) to maintain neuromuscular connection without fatigue.

  • Sat 11:00 - Sled & Carry Technical Tune-up

    Hybrid Coach
    Low-weight, high-feedback session on Sled Push posture and the Farmers Carry grip/shoulder tension.

  • Sat 12:30 - Final High-Carb Lunch & Hydration Check

    Nutritionist
    Main meal of the day. Nutritionist checks final fluid intake status.

  • Sat 14:30 - Taping & Final Prehab

    Physio
    Hands-on session for preventative taping (ankles, knees) and light, active mobility drills tailored to individual needs.

  • Sat 16:00 - Race Day Visualization & Meditation

    Mindset Coach
    Guided Visualization (Yoga Nidra) session focused on mental rehearsal—seeing the whole race through, executing perfect transitions, and finishing strong.

  • Sat 19:30 - Light Dinner & Early Bedtime

    Nutritionist
    Light, easily digestible, early dinner. Minimal fiber/fat.

  • Sun 08:00 - Controlled Activation Flow

    Yoga Instructor
    A low-volume, dynamic Yoga sequence focused on firing up glutes and rotator cuffs without fatiguing the muscles.

  • Sun 09:30 - Last Meal & Prep

    Nutritionist
    Light, easily digestible breakfast (oatmeal, banana). Gear laid out and checked.

  • Sun 12:00 - Last Snack & Transfer to Venue

    Host
    Final quick energy source (e.g., rice cake, gel). Transfer to venue.

  • Sun 14:00 - HYROX Race

    Think of us as your F1 pit-crew. We support you during the race with live-timing, pacing instructions and adjusting race tactics on the fly.

  • Sun 17:00 Post-Race Triage & Recovery Zone

    Host
    Supplying personalized immediate fuel (protein shake/anti-inflammatory drink) and dry clothes.

  • Sun 20:00 - Victory Celebration Dinner

    Host
    Group dinner celebrating the achievement. Focus shifts to high protein and necessary calories for deep muscle repair.

  • Mon 09:00 - Therapeutic Yoga for Soreness

    Yoga Instructor
    Deep Yin/Restorative practice targeting the muscles hit hardest (calves, hip flexors, lats, and forearms).

  • Mon 10:00 - Physio Check-Up & Home Plan

    Physio
    Individual (brief) check-ins for persistent pain. Runner receives a personalized 7-Day Post-Race Return-to-Training Plan.

  • Mon 11:00 - Departure

    Stress-free check-out
× Big View

Detailed description

Key Program Highlights:

  • Tactical Prep (Friday): Walk the venue with your coach, map your transitions, and dial in your nutrition strategy at a communal Carb-Load Dinner.

  • Technical Sharpening (Saturday): Low-volume drills on the Sleds, Farmers Carry, and Sled Push posture to fix any last-minute leaks. Includes a Pilates Core Bracing Clinic to lock in your midline stability.

  • Mental Edge (Saturday Afternoon): The crucial Visualization & Meditation session to mentally rehearse your race and ensure peak clarity when the pressure hits.

  • Race Day Logistics (Sunday): Seamless transport to the venue and immediate Post-Race Triage by a certified Physio at the finish line—ensuring your body starts repairing seconds after you cross the line.

  • Accelerated Recovery (Monday): Finish with a Therapeutic Yoga Flow and a personalized 7-Day Return-to-Training Plan from our Physio.

Don't leave your performance to chance. Give yourself the competitive edge you deserve.

  • Not suitable for people with reduced mobility.
  • Pets not allowed

About the host

MOX Hybrid Club

  • Female & male
  • English
  • French
  • Hyrox
MOX Hybrid Club
Contact MOX Hybrid Club

Reviews

0 reviews

Submit a Review

Send reply to a review

Meeting point

Barcelona, Spain

Conditions

  • Group experience
  • Private experience

Booking info:
Send a booking request to the host and they will confirm the booking.
If the host has activated Instant Booking, you will taken to checkout to complete the booking.

This member did not setup their appointments yet, please contact the member via the box below.

Barcelona, Spain

MOX Hybrid Club

View profile
Send message
Report this listing

Send listing report

This is private and won't be shared with the owner.

Send Report

Your report sucessfully send

Appointments

Back
0 € - book now

Nearby Listings

Similar

No similar items were found

Copyright © 2025 MOX

Proudly made in Barcelona.

 

 / 

Sign in

Sign in

Send Message

My favorites

Application Form

Claim profile

Share